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* All CLASS ADDITIONS / CHANGES AS OF 1/1/25...
* next Beach Yoga ; FALL 2025; see Retreats Info IN APRIL
* WINTER SESSION JAN 1 TO MAR 31, 2025  DAY CLASSES - SENIORS ORIENTED BUT CHALLENGING

* ZOOM CLASS MONDAYS @ 9:00 AM BALANCE WITH CHAIR PILATES 
* ZOOM CLASS MONDAYS @ 10:00 AM Yoga

* ZOOM CLASSES TUESDAYS @ 9:30 AM TONING/FITNESS AND WEIGHTS
* ZOOM CLASSES THURSDAYS @ 11:00 AM  TONING/FITNESS AND WEIGHTS
* ZOOM CLASS  FRIDAYS @ 9:00 AM SENIOR STRENGTH/ BANDS

* ZOOM CLASS FRIDAYS @ 10:00 AM SENIOR CARDIO
* SENIOR PAYMENT $78.00-$84.50/@ $6.50/CLASS PD FOR 3 MONTH SESSION BY CHECK OR VENMO
* EVENING CLASSES ARE NOT SENIOR ORIENTED
  PAY/CLASS $16.00
* MON EVENING YOGA 6:30 PM YOGA ASANAS AND FLOW $16.00/CLASS VENMO/CHECK
* TUES EVENING YOGA 7:00 PM YOGA ASANAS AND FLOW $ 16.00/ CLASS VENMO/CHECK
* THURS EVENING 7:00 PM YOGA ASANAS AND FLOW $16.00/CLASS VENMO/CHECK
* FRIDAY EVENING 6:30 PM YOGA AND MEDITATION $16.00/CLASS VENMO OR CHECK
* PAYMENTS; SENIOR DAY CLASSES USE VENMO OR CHECK FOR FULL SESSION

* TO SEND A CHECK : YVONNE CHRISTIAN 800 SURF AVE BEACHWOOD N J 08722
* IF YOU NEED TO PRORATE IN STARTING AFTER JAN 1ST, CONTACT ME

* THE ZOOM LINKS ARE EMAILED AFTER PAYMENT SO INCLUDE EMAIL ADDRESS AND THE CLASS/ES PD FOR
* E-MAIL ME AT   ychristian3@comcast.net  or
* contact me  CALL 908-400-4832 

* PERSONAL TRAINING  $95.00 - $125.00. In 3 locations. All rates subject to change...no refunds...no make ups
   If you cancel a session in less than 24 hrs, you wil be charged for the session. NO EXCEPTIONS.
( SERIOUS TRAINING CUSTOMIZED TO YOUR NEEDS AND PREFERENCES )
***   BE FIT BE HAPPY AND LIVE AS HEALTHY AS YOU CAN!                           

PAST INTERNATIONAL EVENTS:
GOT THE RESCUED DOG FROM THE BELIZE TRIP IN 2010... NO OUT OF COUNTRY RETREATS SINCE....
DEC 3- DEC 8TH 2009: WOW! WHAT A GREAT TRIP... CAVE TUBING.. ZIP LINING, RIVER RIDE, MONKEYS, BIRDS, MYAN RUINS, CHRISTMAS BOAT SHOW , BIKES OR GOLF CARTS TO RIDE AROUND ON. GREAT FOOD, LEISURE TIME, YOGA ON THE PIER, FANTASTIC SNORKELING A FABULOUS HOTEL AND GREAT COMPANY! I JUST WANT TO GO RIGHT BACK. IN FACT I RESCUED A LITTLE DOG SO I WILL PROBABLY GO BACK IN A MONTH TO BRING HIM HOME FROM SAGA WHERE HE IS NOW (FINALLY AND SAFE) TO THE USA. NAMASTE AND THANK YOU ALL FOR COMING.
11 - DEC. 16TH 2008... 5TH INTERNATIONAL EVENT. PANAMA. THE ANNUAL YOGA RETREAT TOOK US TO A BEACH/RAINFOREST HABITAT. THE AMENITIES AT THE RESORT WERE WONDERFUL AS WERE THE ROOMS,THE ARCHITECTURE IN AND LANDSCAPIMG OUTSIDE. OUR WEATHER WAS PERFECT AND SUNNY. WE HAD YOGA TWICE A DAY FOR THOSE WHO ATTENED. THE MEDITATION ROOM WAS COOL. WE USED IT SEVERAL TIMES AND HAD OUR WORKSHOP THERE. WE HAD AN ADVENTURE TO THE LOCKS AND A TOUR TO PIPELINE ROAD, AS IT IS KNOWN, FOR A CLOSE UP WALK & VIEW OF THE FOREST, THE BIRDS, MONKEYS, SLOTH & FROGS ETC. WE THEN TOOK A BOAT RIDE OUT TO "MONKEY ISLAND". WHAT A SPECTACULAR EXPERIENCE WITH WHITE-FACED MONKEYS. THEY ACTUALLY JUMPED OFF THEIR TREE LIMBS RIGHT ONTO OUR BOAT AND TOOK BANANAS OUT OF OUR HANDS. INCREDIBLE!
APRIL 3 -APRIL 8TH 2008: THE 2ND COSTA RICA TOUR! WE ADDED THE WHITE WATER RAFTING ON THE PUCUARE RIVER AND THE SARAPIQUI RIVER BOAT RIDE TO SEE CROCS, BIRDS, LIZARDS, SLOTH, MONKEYS ETC WITH HORSE BACK RIDE TO THE CANOPY , THE CLIMB INTO THE TREES AND ZIP THROUGH THE RAIN FOREST PLUS YOGA CLASSES ONE IN FRONT OF THE ARENAL VOLCANO WHILE YOU COULD HEAR IT RUMBLE. READ THE 2006 TOUR OF COSTA RICA FOR THE REST OF WHAT WE DID FROM CALYPSO BOAT TO TORTUGA ISLAND WITH TOUCANS AND PARROTS AND CRYSTAL BLUE WATER TO THE HOT SPRINGS AT TABACON HEATED BY ARENAL LIVE VOLCANO.
NOV 30TH - DEC 4TH 2007:  CANCUN ANNUAL YOGA RETREAT: 4TH INTERNATIONAL EVENT: NOV 30, 2007 - DEC. 4, 2007. GR SOLARIS, CANCUN, MEXICO. WOW!!!! GREAT TRIP!!! MYAN RUINS, SNORKELING, A FABULOUS JUICE BAR EVERY MORNING AND A TERRACE OVERLOOKING THE OCEAN SUNRISE FOR ENERGIZING YOGA CENTERING, BREATH AND ASANAS. AWESOME BLUE WATER; A GREAT GROUP AND AN INCREDIBLE WORKSHOP OF NEW BEGINNINGS. PICTURES UP SOON!!! NOV. 30, 2006 TO DEC. 5, 2006. SUNSET BEACH RESORT AND SPA IN JAMAICA. FROM CLASSES ON THE BEACH AND IN A FITNESS ROOM OVERLOOKING THE BEACH, HUMMING BIRDS ON YOUR FINGERS, LAZY RAFTING DOWN A RIVER OR DUNNS RIVER FALLS,TREKKING UNDER THE OCEAN WITH OXYGEN HELMETS, SUNSETS AND WATER-SLIDES, THREE BEACHS TO SNORLEL, KAYACK OR LAY BACK, YOU DID IT ALL I  WANT TO THANK EACH OF YOU, MY DEAR STUDENTS, FOR YOUR LOYALTY AND COMMITMENT.YOU MADE THIS TRIP A FANTASTIC SUCCESS!  NAMASTE!
APRIL 6TH - APRIL 11 2006:  COSTA RICA ADVENTURE TOUR  WAS A BLAST!!!!  WATCH THE RED LAVA FLOW OUT OF ARENAL VOLCANO AND DOWN THE MOUNTAIN AT NIGHT, SIT IN THE HOT SPRINGS CREATED BY THE VOLCANO, RIDE AERIAL TRAMS AND FLY DOWN THE ZIP LINES THROUGH THE CANOPY RAIN FOREST. WALK THE HANGING BRIDGES. SEE THE SLOTH AND POISON DART FROGS. TAKE A SMOOTH "JET SET LIKE" BOAT RIDE TO TORTUGA ISLAND TO SWIM AND SUNBATH. EVERYWHERE, LOTS OF FANTASTIC FRESH FRUIT DRINKS AND FOOD. LOTS OF NATURAL EXERCISE AND IMMENSE FUN EVERY DAY. WE DID IT. AGAIN, THANK YOU EVERYONE FOR MAKING THIS TRIP A HIGH ENERGY REALLY GOOD TIME!!!! PICTURES WILL BE ON THE HOME PAGE SOON.
DEC.9TH-12TH 2005:  DOMINICAN REPUBLIC ANNUAL YOGA RETREAT... A GREAT SUCCESS!  WE FILLED UP WITH 21 PEOPLE, LOTS OF FUN! WHAT A SPECTACULAR PLACE.  WE HAD ALOT OF CLASSES, FROM TRADITIONAL HATHA TO VINYASA TO A WORKSHOP ON BACKBENDS AND TWISTS. AND, WE MADE OUR OWN MALA BEADS!!!! THANK YOU EVERYONE. I AM VERY GRATEFUL FOR YOUR ATTENDANCE AND PARTICIPATION. YOU WERE FABULOUS INDIVIDUALLY AND AS A GROUP!