fitness yvonne classes retreats yoga personal training

    * 5/8/2025 health = mind/body/spirit harmony
    * peace and love to you all & happy MOTHER'S DAY
     * please note new pricing

EVENING & SAT. YOGA CLASSES ARE PAY AS YOU GO $16.00/CLASS ALL LEVELS
AM WEEKDAY CLASSES SENIOR ORIENTED BUT WITH CHALLENGE/ PAY BY SESSION
SPRING SESSION APRIL 2025 TO JUNE 2025 PAYMENTS DUE BY APRIL 1 ST
$6.50/CLASS = $84.50 THIS SESSION/ PRORATED IF NEW & LATE START
FOR DAYTIME SENIOR ZOOM CLASSES:
ZOOM MONDAYS 9:00AM BALANCE WITH CHAIR PILATES
ZOOM MONDAYS 10:00 AM YOGA W/ CHAIR & MAT
ZOOM TUESDAYS TONING 9:30 AM W/WEIGHTS & CARDIO
ZOOM THURSDAYS TONING 9:30 AM W/WEIGHTS & CARDIO
ZOOM FRIDAYS 9:00 AM 40 MINUTE SENIOR STRENGTH
ZOOM FRIDAYS 10:00 AM 40 MINUTE SENIOR CARDIO
EVENING ALL AGE AND LEVEL YOGA CLASSES;
ZOOM MONDAYS 6:30 PM YOGA
ZOOM TUESDAYS 7:00 PM YOGA
ZOOM THURSDAYS 6:30 PM YOGA
ZOOM FRIDAYS 6:30 PM YOGA
ZOOM SATURDAYS 9:00 AM YOGA
PAYMENT BY VENMO OR CHECK
TEXT OR E-MAIL ME FOR THE LINKS OR INFO
ALWAYS STAY TUNED for updates

CHOOSE FITNESS RETREATS, LOCAL CLASSES IN NEW JERSEY (YOGA,WEIGHTS,STEP,PILATES,ABCORE,CARDIO BLAST AND CARDIO KICK) PERSONAL TRAINING, EVENTS, SEMI-PRIVATE TO LARGE GROUP SESSIONS ,GIFT TRAINING CERTIFICATES, PRODUCTS

BUILD MUSCLE, GAIN STRENGTH AND FLEXIBILITY, INCREASE STAMINA AND HEART HEALTH,
GAIN A POSITVIE ATTITUDE, FEEL BETTER ABOUT YOUSELF, ENJOY YOUR ACTIVITIES MORE,
REDUCE PAIN, STRESS AND ANXIETY, IMPROVE BALANCE, COORDINATION AND OVERALL VITALITY

CHOOSE A FITNESS RETREAT
   FIND A CLASS
     GET PERSONAL TRAINING
   COME TO AN EVENT
   TALK ABOUT FOOD AND NUITRITION (FAN)
       E-MAIL ME FOR SUPPORT

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SO HERE YOU ARE. JUST DECIDE NOW WHICH TYPE OF BODY, MIND, SPIRIT OR COMBINATION WORK OUT YOU WOULD LIKE TO USE TO CHANGE YOUR LIFE FOR THE BETTER!!!

YOU CAN DO IT

ANYWHERE ANYTIME

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