fitness yvonne classes retreats yoga personal training

Start Workout

* 12/15/2024 health = mind/body/spirit harmony
* peace and love to you all & happy holidays

Merry Christmas and Happy New Year
* please note new pricing

EVENING YOGA CLASSES ARE PAY AS YOU GO $16.00/CLASS
WEEKEND CLASSES ARE PAY AS YOU GO $16.00/CLASS
DAY CLASSES SENIOR ORIENTED BUT WITH CHALLENGE/ PAY BY SESSION
WINTER SESSION JAN. 2024 TO MAR. 2024 PAYMENTS DUE BY JAN 1ST
$6.50/CLASS = $78.-$84.50 THIS SESSION/ PRORATED IF NEW & LATE START
FOR DAYTIME SENIOR ZOOM CLASSES:
ZOOM MONDAYS 9:00AM BALANCE WITH CHAIR PILATES
ZOOM MONDAYS 10:00 AM YOGA W/ CHAIR & MAT
ZOOM TUESDAYS TONING 9:30 AM W/WEIGHTS & CARDIO
ZOOM THURSDAYS TONING 11:00 AM W/WEIGHTS & CARDIO
ZOOM FRIDAYS 9:00 AM 40 MINUTE SENIOR STRENGTH
ZOOM FRIDAYS 10:00 AM 40 MINUTE SENIOR CARDIO
EVENING ALL AGE AND LEVEL YOGA CLASSES;
ZOOM MONDAYS 6:30 PM YOGA
ZOOM TUESDAYS 7:00 PM YOGA
ZOOM THURSDAYS 7:00 PM YOGA
ZOOM FRIDAYS 6:30 PM YOGA
ZOOM SATURDAYS 9:00 AM YOGA
PAYMENT BY VENMO OR CHECK
TEXT OR E-MAIL ME FOR THE LINKS OR INFO
ALWAYS STAY TUNED for updates

CHOOSE FITNESS RETREATS, LOCAL CLASSES IN NEW JERSEY (YOGA,WEIGHTS,STEP,PILATES,ABCORE,CARDIO BLAST AND CARDIO KICK) PERSONAL TRAINING, EVENTS, SEMI-PRIVATE TO LARGE GROUP SESSIONS ,GIFT TRAINING CERTIFICATES, PRODUCTS

BUILD MUSCLE, GAIN STRENGTH AND FLEXIBILITY, INCREASE STAMINA AND HEART HEALTH,
GAIN A POSITVIE ATTITUDE, FEEL BETTER ABOUT YOUSELF, ENJOY YOUR ACTIVITIES MORE,
REDUCE PAIN, STRESS AND ANXIETY, IMPROVE BALANCE, COORDINATION AND OVERALL VITALITY

CHOOSE A FITNESS RETREAT
   FIND A CLASS
     GET PERSONAL TRAINING
   COME TO AN EVENT
   TALK ABOUT FOOD AND NUITRITION (FAN)
       E-MAIL ME FOR SUPPORT

Title

SO HERE YOU ARE. JUST DECIDE NOW WHICH TYPE OF BODY, MIND, SPIRIT OR COMBINATION WORK OUT YOU WOULD LIKE TO USE TO CHANGE YOUR LIFE FOR THE BETTER!!!

YOU CAN DO IT

ANYWHERE ANYTIME

cover